After nearly a decade of standing at the front of the room, I think it’s time for me to sit down. If you’ve noticed that Mindful Motions has been a little quiet lately, there’s a reason. I’ve been mostly offline, living through a season that has stretched me in almost every direction. For the past year, I’ve been working toward my master’s degree in Clinical Mental Health Counseling while continuing to run Mindful Motions, prepare for retreats, attend night classes, write papers, complete...

By: Steele, Mindful Motions Yoga When people hear "gut health," they often think of digestion, bloating, or food sensitivities. But the gut is about more than what you eat — it’s deeply connected to how you feel , think , and respond to stress . At Mindful Motions Yoga , we talk often about the brain–body connection. What’s sometimes overlooked is that the gut is a major player in that conversation. In fact, many researchers now refer to the gut as the body’s “second brain.” Let’s explore...

Have you ever felt that mid-afternoon slump at work? You know, that moment when your brain feels foggy, your shoulders tighten up, and your motivation takes a nosedive? Yeah, me too. But what if I told you there’s a way to flip that script? Enter corporate yoga—a practice that’s not just about stretching but about transforming the entire work vibe. Let’s dive into why workplace yoga benefits are more than just a trendy perk. They’re a game-changer for how we work, feel, and connect. Why...